Toxic Lessons

Several days ago, I watched a program entitled "Toxic Childhood" on CNN with Dr. Sanjay Gupta. It actually aired in the beginning of June, but through the magic of DVR I watched at my convenience. I'm glad I took the time to watch it because it really opened my eyes to all of the hazards that face our families; hazards that we don't normally think of or may not even know how to pronounce. Chemicals such as BPA, phthalates, PFOA, formaldehyde and PBDE are found almost everywhere yet they're linked to health concerns such as cancer, sexual problems, behavioral issues and weakened immune systems.

I haven't turned into a closet scientist or even a tree hugger, but I don't believe ignorance is bliss either. Although we can't possibly protect ourselves from everything out there, especially the things that are out of our control, we can still do the research necessary to be well-informed. Only then can we make the best decisions possible for ourselves and our families.

What are some facts I should know?

*Newborns have been exposed to over 200 chemicals in the womb.

*Only 200 out of 80, 000 known chemicals have been tested for safety.

*The standard for testing is based upon a 150 pound male so the findings are even worse for babies and young children.

*BPA is found in water bottles, baby bottles and even dental sealants. It's linked to reproductive problems, obesity, diabetes and cancer.

*Phthalates are found in personal care products, perfume, air fresheners, shower curtains and food packaging. They are linked to ADHD, male reproductive development and endocrine disruption.

*PFOAs are found in nonstick cookware, stain-repellent coatings, furniture and carpet. They're linked to cancer and developmental problems.

*Formaldehyde is found in personal care products, pressed wood products, glue and cigarette smoke. It's linked to nausea, skin irritations and respiratory and gastrointestinal cancers.

*PBDEs are found in televisions, computers, wire insulation and furniture foam. They are linked to liver and kidney damage as well as affecting the brain and behavior.

So, I'm informed....now what do I do? There are many things we can personally do to protect ourselves. Some are easy and affordable while others require a bit more effort and can be an added expense. The following are some ideas, but ultimately you need to decide what's right for you and your family:

1) Take your shoes off at the door; pesticides, fertilizers and workplace chemicals can all be tracked unknowingly into your home. This is especially of concern if you have young children who spend a lot of time on the floor.

2) Instead of non-stick cookware choose to use stainless steel or cast iron.

3) Buy organic fruits and vegetables whenever possible. As an alternative, wash and peel before eating for a simpler solution. (See Dr. Gupta's lists of The Dirty Dozen and The Clean 15)

4) Use a carbon filter pitcher for your drinking water to remove lead, chlorine and bacteria.

5) Buy meat and dairy products that do not have antibiotics or growth hormones.

6) Use glass instead of plastic to store food. If you do use plastic, be sure the number 7 is not on the bottom. This would indicate BPA.

7) Add houseplants to your home. They help to remove up to 90% of the toxins from the air.

8) Regularly dust and open your windows for ventilation. Inside air is 2 to 5 times more polluted than outside air due to to the formaldehyde in our furniture, carpets and drapes.

So, like I mentioned, these are just some ideas for you to consider. Making some or all of these changes to our daily routines can have very positive benefits. Some may think the ideas are laughable or unnecessary while others will not hesitate to do all they can. Whatever you choose, you may want to ask yourself, "How safe is my home?"

Just Getting Started

Finally, a thought has become my reality. I've officially decided to open up my own family daycare.....Christina's Corner. There's so much to do and plenty of time to do it! Since I'm a stay-at-home mom, I have the luxury of getting everything ready without the hassle of working outside the home at the same time. Don't get me wrong! I do work....just at home! I already own a home-based referral business. I truly enjoy helping other families create safer and healthier homes by means of a simple shopping decision. It has become my passion to live a healthy, chemical-free life.

However, I have another passion. Ever since I entered the daycare industry nearly 20 years ago, I quickly realized how much fun it is to be around children. They have so much energy that you have no choice but to keep up with them. They definitely keep you young!

Although I've always said I would never have a daycare in my own home(especially since I grew up with one), I've had to readjust my thinking. Opening my own center involves a lot of time, energy and money. I've got the time and energy covered, but I'm lacking just a bit in the revenue department. It's certainly not that a modest center couldn't be opened fairly easily; it's just that I have a vision of what I believe would be an ideal center. Now that requires some serious moola!

I want whatever I do to be done well and done right. There are no shortcuts with me. So my "vision" is going to be scaled back in order to get this whole thing started. If that means starting in my home, then so be it. And trust me...we're just getting started!

Distracted Driving

Everyone has distractions throughout their day. Some are more important than others. Many, though, are simply time wasters for us. So, if given the choice to chit chat while driving, texting what you just ate to your bff (also while driving) OR actually paying attention to the road...what would you choose?

Sadly, many of us don't think twice about a quick chat or text while we're driving. Even more sad is that too many of us have created an extension of our offices directly into our vehicles. Laptops are open, cell phones are in constant use and texts are sent back and forth. It seems like drivers are doing everything else.....except driving! I don't know about you, but I think I have enough distractions between the radio, the boys' dvd players or playing referee to a backseat brawl. Do I really need to add my phone to the list?

A distracted driver has crossed my path on more than one occasion. Thankfully, I wasn't seriously hurt but I did have to deal with the consequences afterward. The first time I was simply waiting for a car to pass me by as I backed out of a driveway. I saw the car coming, stopped backing out and waited. I was still stopped in the driveway when the driver veered onto the sidewalk and hit me. I was completely caught off guard as she rammed into me. How could she not see me? Turns out she was on her cell phone and drifted onto the sidewalk. Only problem is that since I was the one in reverse, I was charged with the accident.....even though I was not in motion. Not only did I have to deal with a banged up car, but my rates went up and I had a ding on my record. Life is definitely not fair!

The second distracted driver entered my life as I slowed down for an approaching ambulance. The three drivers behind me followed suit, but the fourth guy was a bit busy answering a call. Imagine that. Fortunately, my truck only sustained some minor damage to the bumper. That fourth guy wasn't so fortunate. He totaled his brand new Mercedes. I hope that call was really important!

My reason for sharing this is not to amuse you, but to inform. You may already be aware of Oprah's campaign to STOP talking/texting while driving. Or maybe you're not. Either way, I feel like I need to get the word out further to prevent any future accidents from happening. In my case, no one was physically harmed...only the vehicles.

For many others, though, the outcome hasn't been so good. Oprah shared a few of their heart wrenching stories a couple of months ago when she launched her campaign. We all have family and friends that we care for. No one should ever be just a statistic.

I know that many think that Oprah's asking too much of them. Completely stop talking, texting or emailing while I'm driving? Oh, the horror! To pacify these type of people she revised her pledge form. You can now agree to stop all of the above in increments or all at once. You decide. The point is we all need to do something, whether it be a little or a lot. You never know who's life you'll be saving. It could be your very own.

The Freecycle Network(TM)

Most of us have heard of the three "R's" when it comes to living a greener lifestyle: reduce, reuse and recycle. Reducing and recycling are probably the easier of the two. Reusing requires a bit more effort. You have to find a new purpose for something that can still be used. What happens when you can't think of that purpose, but you don't want to throw away a potentially useful item? Well, you have a few options. You can pack up those items and donate them to an organization in need, you can arrange for a pick-up of those items or you can become a Freecycle member! Free what?

The Freecycle Network(TM) is a nonprofit movement where you can give (or get) free items to or from other people in your local community. According to the welcome email, "the general rule is 'Keep it free, legal, and appropriate for all ages'. Freecycle groups are intended to be a family oriented place. The goal is to keep perfectly usable items out of our landfills. By using what we already have on this earth, we reduce consumerism, manufacture fewer goods, and lessen the impact on the earth. Another benefit of using Freecycle is that it encourages us to get rid of 'junk' that we no longer need and promotes community involvement in the process."

Membership sign-up is very easy and totally free! You simply visit the main website, type in the name of your city and state and it will give you a few choices of communities near you. Once you select the city/community nearest you and complete registration, a local moderator will help you to verify everything by email. It's just like joining a Yahoo Group (if you're familiar with this). You will then be ready to clear out your closets and garage!

What I especially like is that your items are going to someone who truly needs them. After I recently gave away some kitchen items, I unexpectedly received the following comment: "Thank you very much for all of the kitchen stuff. It was much more than we expected, and we will make good use of it." There truly is more happiness in giving than receiving!

However, if you find that you're in need of some particular item.....no worries! As a Freecycle member, you can also request items. Freecycle advises: "Please use this sparingly and don't offer money. And above all else, don't ask for an extravagant item like a DVD player which we'd all like to have!" Keep in mind that the focus should be on giving.

Best of all, though, I'm given a teaching opportunity for my youngest boys. When they see me cleaning out boxes and separating items into piles (keep, give away, throw away), they're naturally curious and want to know what I'm doing. The infamous Why, mommy? continuously bombards me the entire time. Somehow I'm not irritated. In fact, I'm glad they ask!

The last time I gathered together some outgrown clothes and books, my 4-year-old disappeared into his room for quite a while. When he returned, he had a bag full of toys and books. He said he wanted to help the other boys who didn't have any. He had even included one of his favorite cars. When I asked him why he wanted to give it away, he said: "It's ok, mommy. I don't need it anymore." Funny, all this time I thought I was teaching them something. Turns out I was wrong....again. Like he said, though, it's ok because for once; everybody wins!

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Freecycle and the Freecycle logo are trademarks of The Freecycle Network in the United States and/or other countries.

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Totally COOL Giveaway!

Ok, so I don't normally post about contests and giveaways....but this one is TOO amazing to pass up. If you head on over to Totally Together Reviews, Kelly's Korner, My Charming Kids, or BooMama you can enter to win an HP TouchSmart 600 PC!

This computer is amazing! Did I already say that? Anyway, it has a 23" flat-screen monitor with touch screen technology(hence the name), a wireless keyboard and mouse that can be used up to 30 feet away, NO computer tower (everything's built in behind the screen) and it can be used as a TV, DVD/Blue Ray player or DVR. Did I mention how cool this computer is???

If this looks like something you could possibly use in your home (who couldn't) then get on over to those sites pronto! Each site is giving away one computer so you have numerous opportunities to WIN! The contest ends Thursday, December 24th at 5pm PST. Now stop reading and GO!

A Day for Me

Question: What is the one thing almost every woman does (especially mothers) to the detriment of herself? Answer: She gives and gives without including herself on the "To Do" list. Last week, I decided it was my turn to be added to the list. I attended the first Sacramento Women in Work conference at the downtown library galleria. I am so glad I decided to take advantage of this opportunity.

I was able to network with some amazing women and listen in on some awesome seminars. I really loved the tips that Stephanie Sherwood of eWomen Network gave on the power of networking. She emphasized how important it is to be genuine and present your authentic self when meeting new people. Plus, your goal should be to build real relationships and create that "lift as we climb" mentality. The values Stephanie focused on can be applied to all aspects of our lives.

Another speaker I thoroughly enjoyed was Natalie Conrad of Organized Habits. I originally met her at an IKEA event about getting organized. Once you have a vision of what it is that you want, you need to ask yourself four basic questions when deciding if an item stays: 1) Is it beautiful? 2) Is it useful? 3) Do I love it? and 4) What's the worst that will happen if it's gone? Don't attempt to justify why something should stay; just let it go! Outside clutter is a manifestation of the clutter and disorganization that is inside your head. Natalie suggests starting small (i.e. a countertop space or one area of a room) and taking the process one step at a time- but just start!

By far, though, Tory Johnson, Workplace Contributor for Good Morning America and Founder/CEO of Women for Hire was the highlight of the event. She started out holding a $100 bill and asked who could use it. Most of the women attending the luncheon raised their hands. She asked again and some women stood up waving their hands to attract her attention, while one woman ran up and stood next to her. She asked yet again and several women started to make a mad dash towards her, so the woman next to her grabbed the money and ran back to her seat. What was her point? Opportunities won't just happen to you; go after them and make them happen! Point taken, Tory.

For most of us, fear of failure holds us back. We don't take that class we've always wanted to take, we don't leave the job we despise or we don't ask for the raise that we deserve. In today's times, however, Tory admonishes that women need to be willing to negotiate for what they want. Men come across this process naturally so women cannot make it an option. Sometimes we even wait for permission to tell others about ourselves or our successes. We must turn that around and make people excited to get to know us. I'm sure there were a lot of light bulbs turning on when Tory said, "Don't wait for the moment to be 'just right'; you need to act when the time is 'good enough'."

At the luncheon I received Tory's book, Fired to Hired. It's full of so many ideas that are applicable to those in the workplace and even for those venturing out into their own small business. She's inspiring, motivational and gives practical advice that can be put to immediate use. I've already read a couple of chapters and look forward to completing her book.

I thought it couldn't get any better than what I had already experienced...but it did! There were four raffles held in between the free seminars and two at the end of the luncheon. Not only did I win a $50 Shell gas card, but I also took home a $100 VISA card. Thank you Sacramento Business Journal, Tri Counties Bank, News 10 and Sacramento MomsLikeMe! Including myself on "the list" proved rewarding in more ways than I could have ever imagined.

So, When Do You Worry?

As I cleaned up vomit and diarrhea a few weeks ago, several thoughts crossed my mind. How do you know when it's the H1N1 virus (swine flu) or just the "regular" flu? Should you rush your child in to get tested or let it run its course? How do I keep other family members from getting sick? A simple call to an advice nurse may get you some answers, but if you call back and get a different nurse you'll basically get a different response. So, when do you worry?

About 3 weeks ago, my youngest son, Myles, developed a fever and threw up (once). By the end of the next day, he appeared to be better. Fever was gone, he never threw up again and he was generally back to his "normal" self. At first I thought he had a minor bug in him and had shook it quickly. That would have been great, except a day later, it was back but even worse. His fever was higher than before, he was vomiting everything that went into his mouth and he added diarrhea to the list as well ("You're welcome, Mom!")

The first thought that came to mind was dehydration. If I can't keep anything in him, he could become seriously dehydrated. So I kept offering him diluted apple juice since it's the only thing he won't refuse. I realized the juice would aggravate the diarrhea situation, but he wouldn't drink anything else. However, after 4 days of this with no end in sight you start to wonder....Is this more serious than I thought? Time to call the advice nurse; let's see what she thinks.

Since this was my 2nd time calling in less than a week, I pretty much expected to get similar instructions as before. Keep him comfortable with acetaminophen, offer diluted juice or Pedialyte 1 ounce at a time and plain white rice or crackers. Naturally, she said all of these things but also thought a doctor needed to see him. Hmmm.....so now do I worry? Once at the doctor, any and all worries were quickly dismissed. With a good dosage of fever reducer in him, he was acting "normal". His behavior put the doc at ease because he said a kid that was really bad off would not respond so well to the acetaminophen. Whew! We all let out a sigh of relief.

Within a couple more days, the symptoms began to disappear. The fever went first, followed by the vomiting and eventually the diarrhea. There.....all better!! Now how do we stop this from happening again? Obviously, you cannot avoid all germs out there. You even need some of them to be balanced. There are some preventative measures we can all take, though, to minimize our exposure to these nasty germs.

First of all, take a lesson from Elmo. Huh? Yes, Elmo (check out his PSA videos here); even he knows what to do! When you feel a cough or sneeze coming on, do so into a tissue or the fold of your arm. This can help prevent airborne particles from spreading to others. Secondly, handwash, handwash, handwash. I can't say it enough and I don't think other people do it enough. This simple, yet effective method of ridding yourself of germs needs to be practiced more. Hopefully, doctors will follow suit and wash their hands before they see you or your child (just a little observation I made). Finally, avoid those who appear to be sickly. This would include handshaking, kissing or sharing items with them. You would think that common sense would prevail when it comes to keeping yourself healthy. Unfortunately, far too many people throw caution to the wind and make themselves more susceptible to getting sick.

After my toddler's bout with the flu (he actually shared it with a couple of other family members, too....how thoughtful of him!), I can definitely say I'm more aware about the spread of illnesses. At times I take this knowledge for granted since I don't usually get sick myself. However, I know for a fact that I don't want any of my family members to be one of the 200,000 patients who end up hospitalized each year because of the flu. So, no worrying after all. Just keeping myself informed and my family protected!